Best summer skin care routine || Summer Skin Sare Routine

26/08/2024

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Best summer skin care routine || Summer Skin Care Routine

Skin care is very important during summer. Skin needs extra care during summer. We know that summers days are hot and sunny. Apart from this VU comes from the sun. This harsh UV rays are very harmful to our skin. It can make our skin dull, dry and damaged. In addition, the skin gets sunburned and becomes black and tan.

Pores are enlarged. Acne problems also occur. You can be safe and keep your skin glowing and healthy by following some routines. To take care of your skin you need to know about skin type. In this article we will discuss about how to take care of your skin in summer and summer skin care dos and don’ts.

Face wash

Foremost step to take care of your skin hygiene is face wash. but, only washing your face is not enough, it should be in the right and perfect method. The skin can remove dirt, oil, sweat layers and even make-up to provide a clean environment for cleansing and other good ingredients to penetrate the skin. But it is important to keep in mind, never wash your face with bath soap. Because it contains alkaline and harsh chemical ingredients that are unsuitable for facial skin.

Water based serum

In summer, the skin becomes dry and sometimes itchy. In this case water based serum should be helpful to get rid of skin dryness and itching. Besides, you can drink much water to keep the skin hydrated.

Exfoliate

Our skin sheds dead cells every two or three weeks. Skin sheds cells and grows new cells. If shedding remains incomplete, it can lead to everything from dryness, dullness, clogging of pores to various skin problems and acne. Exfoliation helps to remove dead cells from your skin. You can exfoliate your dead skin cells with granular products or mechanical exfoliation with a scrubber while taking bath. However, chemical exfoliators can be used only after consulting a doctor.

Because these types of exfoliators dissolve dead skin cells. Exfoliating at least once a week removes dead skin cells and improves the overall appearance of the skin. As a result, the skin becomes smoother, brighter and more youthful. However, several wrong practices of exfoliation have adverse effects on the skin. This includes, not doing it properly, daily exfoliation which can forcefully redden the skin and lead to multiple skin problems.

Moisturize

Experts say that it is very important to apply moisturizer despite heavy sweating in the heat. Opt for lightweight water or gel-based moisturizers this summer rather than heavy, oil-based moisturizers. Because, these moisturizers can make the skin feel oilier and the skin is better at it. If you feel dry even after air conditioning or sun exposure, apply a good moisturizer.

Sunscreen

One of the most important things you can do for your skin in summer is to apply sunscreen but knowing the minimum SPF required to prevent skin problems is not that easy. You should use sunscreen cream that have at least 30 SPF of above. You have to apply sunscreen approximately 15-30 minutes before leaving home. Sunscreen helps protecting your skin from deadly harmful UV rays.

Because of UV rays you can be affected by skin cancer. If you use sunscreen your skin will be protected from sunburn, premature aging and tanning. As per FDA (Food and Drug Administration) you can wear SPF 15 to protect skin cancer.. Though European Academy of Dermatology and Venereology (EADV) and the American Academy of Dermatology (AAD) recommend SPF 30 or higher.

Hydrate

In summer we sweat profusely. Hydration is very important to recover loss of water from your body. Because of hot and sunny weather in summer our body releases much sweat. That is why our body and skin become dehydrated. So, we need to drink much water every day. Hydration can delay the appearance of fine lines, wrinkles and other signs of aging while improving skin elasticity.

Stay in the Shade

To stay away from dehydration you have to try to stay under the shade. If you are a beach lover, you must carry an umbrella or seek shelter. Sun ray is important for human body but staying for a long time in the sun it can be harmful for your body and skin. If you’re a spending long time on the beach, keep an umbrella with you or find beach bar or tree for shelter. Even if you are going somewhere on foot carry an umbrella. If you are unable to do so, but you want to prevent wrinkles and dark patches caused by sun, you have to take extra care.

Wear sun protective clothing

Direct sun exposure can leave one’s skin tanned and dull. Sun ray also can accelerate the risk of skin cancer. Therefore, it is important to cover the exposed area completely before going out in the sun. When you walk or play in the sun, wear a hat or cap or use an umbrella. Cover your hands. Because it can worsen with tan or pigmentation. Some people may also develop rashes, heat stroke and allergies due to intense heat.

Take cool showers

You should take bath of warm or cool water. Because hot water can dry your skin. On the other hand, cool water helps to the blood flow and microcirculation of blood in your body. So, keep the water temperature a little bit down for greater benefits for body and skin.

Change your clothes after outdoor exercise

After coming back from outside you need to change your wardrobes. Because, when you wear a dress for a long time, it becomes wet and creates bacteria-friendly microenvironment. This microenvironment can create skin rash or even lead to a skin condition called folliculitis. If this happen, the skin follicles get infected and causes inflammation which creates red pimples around the follicles. If your wash and clean your clothes after sweaty physical activity.

Vitamin-C

Vitamin C acts as a powerful antioxidant and increases the skin’s own collagen production. Vitamin C enhances the effectiveness of sunscreens to protect skin from sun exposure. Collagen helps keep the skin smooth, firm and wrinkle-free. You can apply vitamin C serum before using sunscreen. You are also advised to eat fruits and vegetables rich in vitamin C. Not only do they provide plenty of antioxidants, he says, they also have some heat-resistant properties. Also helps prevent heat stroke and heat rashes.

Night-time retreat

It is no longer a myth — at the conclusion of the day, a twofold cleanse is a must. Utilize an oil-based cleanser to expel cosmetics and sunscreens taken after by your normal confront wash to cleanse your skin thoroughly. Use night cream that bolsters your skin’s characteristic repair handle. Night creams are as a rule wealthier and give more strongly hydration than day moisturizers.

Massage

Massage your face for 5 minutes in an upward motion before makeup. This will reduce swelling. Skin retains water. Use light skin care products during this time. It will not clog the skin pores. Skin will not feel heavy. Choose lightweight moisturizers, serums, and sunscreens.

Repair your skin after sun damage

Apply aloe Vera gel or aloe Vera ice cubes twice a week for sunburned skin. This will get rid of acne-causing bacteria. It will also help reduce inflammation.

Get rid of acne

Use green tea ice cubes to get rid of acne. To get relieved from acne make green tea, add essential oil to it. Now keep them in ice cubes. When it becomes ice rub it on face.

Mask

Oily skin has many problems during summer. Multani clay or sandalwood mask should be used for this. These masks cleanse the skin deeply to prevent acne.

Lip care

Protect lips from sunlight. Keep moisturized. Apply a lip balm with SPF-15 or higher to protect against UV rays.

General and Swimming Time Hygiene

He also warned the children. When one is underwater in the sun, tanning and sunburns become very common. In that case it is recommended to swim early in the morning or in the evening. Be careful about chlorine in swimming pool water. It sensitizes the skin. Always shower after swimming and remember to moisturize the skin. In summer people should wear loose cotton clothes and keep skin folds and groin clean and dry after long walks or travel. Sweating can cause infection and should be done to prevent it.

What are the top summer skincare tips?

Healthy skin and body depends on how you protect them during the summer. If you save your skin from sun light and hydrated your skin will not be damaged. Below are some top tips for summer skincare:
Incorporate Niacinamide: This ingredient can help reduce inflammation and improve the skin’s barrier function, which is beneficial during the hot and humid months.
Avoid Direct Sun Exposure: To avoid direct sun rays find shade during peak sun hours (10 AM to 4 PM) and wear protective clothing, such as hats and sunglasses, to shield your skin.
Opt for Lightweight Products: If you are used to heavy cleansers, you have to switch to lighter, oil-free moisturizers and cleansers to avoid clogging pores and causing breakouts in the heat.
Use Antioxidants: Add products with antioxidants like Vitamin C into your routine to help protect your skin from sun damage and pollution.
Avoid Tanning Beds: Stick to sunless tanning options if you want a tan. Tanning beds damage your skin and increase the risk of skin cancer.
Regularly Clean Your Pillowcases: Clean pillowcases can help reduce the risk of transferring oils and bacteria to your face while you sleep.
Be Mindful of Chlorine: Wash your skin with fresh water before and after swimming in pools to minimize chlorine exposure. Moisturize afterward to prevent dryness.
Practice Good Hygiene: Make sure to keep hands clean and avoid touching your face too often to prevent transferring bacteria and oils.
Don’t over wash Your Face: Frequently, Washing your face sometimes can remove natural oils and lead to dryness. Washing your face twice a day and after sweating is enough.
Maintain a Healthy Diet: Always balanced diet. Eating a diet rich in fruits and vegetables can benefit your skin. Berry and leafy been are full of antioxidants which can help you to protect your skin from damage.
Keep Your Phone Clean: Phones can be the harbor bacteria, which can transfer to your face and potentially cause breakouts. Clean your phone screen regularly.
Use Aloe Vera Gel: Aloe Vera is excellent for cooling and soothing the skin. It can also help with sunburns and minor irritations.
Stay Cool: High temperatures can exacerbate certain skin conditions. Try to stay cool and avoid hot showers which can strip your skin of its natural oils.
Monitor Skin Changes: Regularly monitor your skin if there is any change such as new moles or spots. If anything unusual is seen, consult a dermatologist immediately.

In final opinion, following these tips can help you enjoy the summer while keeping your skin healthy and glowing! You must keep in mind, to take care of your skin you have to keep continuity. Always consult a doctor in case of itching, rash or circular patches. Also avoid applying non-prescription ointments or steroid creams”